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Individual Meals

Available Delivery or Pick Up Monday or Wednesday 12 noon to 6 pm Order by Wednesday, ready the Monday after



Individual Meals

Individual Meals

Enjoy a variety of recipes made from scratch with wholesome ingredients and full of flavor. Meals are prepacked with care, ready to store in your refrigerator, freezer, or simply reheat and enjoy right away. Available for Delivery, and Pick up. No dine in.




Roasted Chicken, Rice and Beans

Roasted chicken seasoned with our house adobo, traditional white rice, with our sofrito based beans.

$12

Gluten free

Shredded Chicken Tight

Chicken Thights

$2
Roasted Chicken, Rice and Beans


Spaghetti with Beef Sauce

Our signature beef sauce made with diced tomatoes and herbs, over spaghetti pasta, with fresh heirloom tomatoes salad.

$12

Ground Turkey Instead

Ground Turkey

Spaghetti with Beef Sauce


Parmesan Crusted Chicken, cheesy mac and roasted broccoli

House made Parmesan Crusted Chicken breast with our signature cheesy mac, and garlic roasted broccoli.

$12

Vegan Choice

Vegan Protein

$1
Parmesan Crusted Chicken, cheesy mac and roasted broccoli


Fajita Chicken, rice and beans

Chicken breast strips seasoned with our house made fajita flavors and paired with our traditional white rice and sofrito based beans.

$12

Gluten free

Vegan Choice

Vegan Protein Choice

$1
Fajita Chicken, rice and beans


Parmesan Chicken with Fire Roasted Pasta

House made Parmesan Crusted Chicken breast with our signature fire roasted tomato sauce pasta and garlic roasted broccoli.

$12

Vegan Option Choice

Vegan Protein Choice

Parmesan Chicken with Fire Roasted Pasta


Key Lime Roasted Chicken and Mashed Potatoes

Key Lime infused Roasted chicken, made from scratch mashed potatoes topped with bone broth gravy, and seasoned vegetables.

$12

Gluten free

Chicken Breast

Choose Chicken Breast

$2
Key Lime Roasted Chicken and Mashed Potatoes


Seasoned thin shaved beef sauteed with onion and peppers

Seasoned premium, thin shaved beef sauteed with garlic, onion, and peppers, served with our house made mashed potatoes with bone broth gravy, and roasted vegetables.

$12

Gluten free

Vegan Protein Choice

Vegan Protein Choice

$1
Seasoned thin shaved beef sauteed with onion and peppers


Beef-loaf, mashed potatoes, and seasoned veggies

Our signature beef-loaf made with premium beef, paired with made from scratch mashed potatoes, bone broth gravy and seasoned vegetables.

$12

Turkey Loaf

Ground Turkey Loaf

$1
Beef-loaf, mashed potatoes, and seasoned veggies


Roasted Chicken, yellow rice and veggies

Roasted chicken seasoned with our house adobo, yellow rice, and garlic roasted veggies

$12

Gluten free

Choose Chicken Breast

Chicken Breast

$2
Roasted Chicken, yellow rice and veggies


Cod with veggies and green Chile sauce

Inspired by Cancun's cuisine Wild Caught Cod fillet, stuffed with butternut squash, white onion, red and green bell peppers and topped with roasted garlic and green Chile sauce, then roasted to perfection. served with yucca escabeche and fresh tomato and cucumber

$14

Gluten free
Cod with veggies and green Chile sauce


Cod fillet with green Chile sauce

Inspired by Cancun’s Cuisine Wild Caught Cod fillet, stuffed with butternut squash, white onion, red and green bell peppers and topped with roasted garlic and green Chile sauce, then roasted to perfection. Served with white rice and beans.

$14

Gluten free
Cod fillet with green Chile sauce


Shrimp Ramen Noodles

Try our signature made from scratch Ramen noodle bowl. This delicious comfort food, includes shrimp, broccoli, boiled egg, peas, carrots, ramen noodles, simmered in an organic silky ramen broth seasoned with fresh garlic, ginger, and veggie bullion.

$10

Vegan Choice

Vegan Choice

Shrimp Ramen Noodles


Beef Ramen Noodles

Try our signature made from scratch Ramen noodle bowl. This delicious comfort food, includes shrimp, broccoli, boiled egg, peas, carrots, ramen noodles, simmered in an organic silky ramen broth seasoned with fresh garlic, ginger, and veggie bullion.

$10

Vegan Choice

Vegan Choice

Beef Ramen Noodles


Sweet Potato Stuffed Chicken

Sweet potato stuffed chicken breast wrapped with bacon, served with spaghetti squash.

$16

Sweet Potato Stuffed Chicken


Grilled Steak and Sweet Potato

A wholesome balance of grilled steak and baked sweet potato and roasted veggies.

$16

Grilled Steak and Sweet Potato


5 VIP Meals

Save time and money by ordering 5 meals from the regular menu.

$55

Choose 5 from selected Menu

Roasted Chicken, Rice and Beans

Spaghetti with Beef Sauce

Parmesan Crusted Chicken, cheesy mac and

5 VIP Meals


Mediterranean Turkey Meatballs

Ground turkey, oregano, thyme, pepper, sea salt, garlic powder, cumin, coriander, turmeric, cilantro,eggs, cassava flour. black pepper, served over baby spinach and white onions.

$9

Mediterranean Turkey Meatballs


Mediterranean Roasted Chicken

Roasted Chicken breast marinated in Greek yogurt, oregano, thyme, pepper, salt, garlic, avocado oil, served with red bell pepper, white onion, yellow squash.

$10

Mediterranean Roasted Chicken


Roasted Chicken with veggies

Roasted Chicken breast, sea salt, black pepper, organic garlic powder, cumin, coriander, turmeric, oregano, cilantro, avocado oil, served with roasted brussel sprouts and red onion.

$10

Roasted Chicken with veggies


Black Eyed Peas with Smoked Turkey

Smoked turkey leg, black eye peas, sweet potatoes, white onion, sea salt, black pepper, organic garlic powder, cumin, coriander, turmeric, oregano, cilantro, avocado oil.

$9

Black Eyed Peas with Smoked Turkey



Sides

Sides

Selection of housemade sides made with wholesome ingredients and bursting with flavor.




Fire Roasted pasta

Penne fresh house made with fire roasted tomatoes, fresh garlic, evo and italian herbs

$4

Fire Roasted pasta


White Rice and Beans

Always pleasing white rice and mouthwatering sofrito beans.

$4

Gluten free
White Rice and Beans


Sweet Potato Hash

Our signature sweet potato hashed with fresh garlic, onions, peppers and herbs.

$5

Gluten free
Sweet Potato Hash


Creamy Mashed Potatoes with Bone Broth Gravy

Made from scratch mashed potatoes, bone broth gravy

$5

Creamy Mashed Potatoes with Bone Broth Gravy


Side Salad

Garden lettuce mix, heirloom tomatoes, cucumbers, croutons and cheese.

$4

Side Salad


3 Beans Yucca Escabeche

Our signature yucca escabeche with chickpeas, lentils, and navy beans

$5

3 Beans Yucca Escabeche


Cheesy Mac

Our delicious signature 3 cheese mac'. Single Serving

$5

Cheesy Mac


Chickpea Salad Side

Chickpeas, heirloom tomatoes, snap peas, cucumber, red cabbage, radishes, snap peas, shredded carrots, sea salt, black pepper, Dressed in our signature Tzatziki, made with Greek yogurt, cucumbers, lemon juice, granulated garlic, dill.

$5

Vegetarian
Chickpea Salad Side


Black Eyed Peas with Smoke Turkey

Side portion of Shredded smoked turkey leg, black eye peas, sweet potatoes, sea salt, black pepper, organic garlic powder, cumin, coriander, turmeric, oregano, cilantro, avocado oil.

$5

Black Eyed Peas with Smoke Turkey


Ancient Grain Quinoa

Organic quinoa, sea salt, avocado oil

$4.50

Ancient Grain Quinoa



Supper Wholesome Salads

Supper Wholesome Salads

Scrumptious Salads made fresh for you!




Nicoise Salad

Boiled eggs, green beans, heirloom potatoes, tomatoes, radishes, dressed in wine vinegar and thyme vinaigrette, on a bed of fresh romaine lettuce.

$12

Chicken Breast

Chicken Breast

$1
Nicoise Salad


Seasonal Salad

A wholesome portion of romain, spinach, arugula topped with roma tomatoes, cucumbers, avocado, boiled eggs, walnuts and sliced peaches. Dressed with house vinaigrette.

$12

Vegetarian
Seasonal Salad


Garden Salad

A wholesome portion of romain, arugula, spinach topped with mashed avocado, tomatoes, cucumbers, shredded carrots, walnuts, and seasonal fruit. dressed with house vinaigrette

$12

Vegan
Garden Salad


Chickpea Salad Tzatziki Salad

Chickpeas, heirloom tomatoes, snap peas, cucumber, red cabbage, radishes, shredded carrots, garlic powder, sea salt, black pepper, everything bagel seasoning, dressed in Tzatziki, made with Greek yogurt, lemon juice, granulated garlic, cucumbers, dill and side of signature blueberry vinaigrette.

$8

Vegetarian
Chickpea  Salad Tzatziki Salad


Farmers Tuna Salad

Albacore tuna, extra virgin olive oil, mayo, bell peppers, heirloom tomatoes, white onions, celery, radishes, oregano, lemon juice, sea salt, black pepper, served on a bed of baby spinach and topped with our signature blueberry vinaigrette and almonds.

$9

Vegetarian
Farmers Tuna Salad


Mediterranean Chicken Salad

Roasted shredded Chicken, extra virgin olive oil, white onions, green chiles, red bell peppers, celery, snap peas, radishes, heirloom tomatoes, cucumbers, lemon juice, romaine lettuce, red cabbage, shredded carrots, seas salt, black pepper, topped with our house Tzatziki dressing.

$10

Mediterranean Chicken Salad



Supper Wholesome Bowls

Supper Wholesome Bowls

A scrumptious selection of wholesome bowls, create to help you stay on track with your wellness goals. Fresh recipes packed with antioxidants and antiinflammatory ingredients.




Quinoa Bowl

Quinoa is known as a super ancient grain packed with antioxidants and protein. Bowl includes Quinoa, roasted broccoli, cauliflower, heirloom tomatoes, chickpeas, carrots, grilled peppers, red onions, topped with chia seeds, edamame, sesame seeds and our signature ginger garlic vinaigrette. Add chicken for an additional charge.

$12

Vegan

Shredded Chicken Tight

Chicken Thights

$2
Quinoa Bowl


Veggie Bowl

An assortment of red cabbage, quinoa, chia seeds, spinach, roasted, chickpeas, avocado, cucumbers, topped with sesame seeds and coconut ginger vinaigrette. Add Chicken for an additional charge.

$12

Vegan

Mediterranean Chicken

Chicken Breast

$3
Veggie Bowl


Roasted Sweet Potato Bowl

Garlic roasted sweet potato, spinach, kale, avocado, radish, cucumbers, picked red onions, topped with edamame, avocado, sesame seeds, and balsamic vinaigrette. Add chicken for an additional charge.

$12

Vegan

Mediterranean Chicken

Chicken Breast

$3
Roasted Sweet Potato Bowl

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Notice: Consuming raw or undercooked meats, poultry, seafood, shelfish or eggs, may increse your risk of foodborne illness. 

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