
Individual Meals
Available Delivery or Pick Up Monday or Wednesday 12 noon to 6 pm Order by Wednesday, ready the Monday after

Individual Meals
Enjoy a variety of recipes made from scratch with wholesome ingredients and full of flavor. Meals are prepacked with care, ready to store in your refrigerator, freezer, or simply reheat and enjoy right away. Available for Delivery, and Pick up. No dine in.
Roasted Chicken, Rice and Beans
Roasted chicken seasoned with our house adobo, traditional white rice, with our sofrito based beans.
$12
Shredded Chicken Tight
Chicken Thights
$2
Spaghetti with Beef Sauce
Our signature beef sauce made with diced tomatoes and herbs, over spaghetti pasta, with fresh heirloom tomatoes salad.
$12
Ground Turkey Instead
Ground Turkey

Parmesan Crusted Chicken, cheesy mac and roasted broccoli
House made Parmesan Crusted Chicken breast with our signature cheesy mac, and garlic roasted broccoli.
$12
Vegan Choice
Vegan Protein
$1
Fajita Chicken, rice and beans
Chicken breast strips seasoned with our house made fajita flavors and paired with our traditional white rice and sofrito based beans.
$12
Vegan Choice
Vegan Protein Choice
$1
Parmesan Chicken with Fire Roasted Pasta
House made Parmesan Crusted Chicken breast with our signature fire roasted tomato sauce pasta and garlic roasted broccoli.
$12
Vegan Option Choice
Vegan Protein Choice

Key Lime Roasted Chicken and Mashed Potatoes
Key Lime infused Roasted chicken, made from scratch mashed potatoes topped with bone broth gravy, and seasoned vegetables.
$12
Chicken Breast
Choose Chicken Breast
$2
Seasoned thin shaved beef sauteed with onion and peppers
Seasoned premium, thin shaved beef sauteed with garlic, onion, and peppers, served with our house made mashed potatoes with bone broth gravy, and roasted vegetables.
$12
Vegan Protein Choice
Vegan Protein Choice
$1
Beef-loaf, mashed potatoes, and seasoned veggies
Our signature beef-loaf made with premium beef, paired with made from scratch mashed potatoes, bone broth gravy and seasoned vegetables.
$12
Turkey Loaf
Ground Turkey Loaf
$1
Roasted Chicken, yellow rice and veggies
Roasted chicken seasoned with our house adobo, yellow rice, and garlic roasted veggies
$12
Choose Chicken Breast
Chicken Breast
$2
Cod with veggies and green Chile sauce
Inspired by Cancun's cuisine Wild Caught Cod fillet, stuffed with butternut squash, white onion, red and green bell peppers and topped with roasted garlic and green Chile sauce, then roasted to perfection. served with yucca escabeche and fresh tomato and cucumber
$14

Cod fillet with green Chile sauce
Inspired by Cancun’s Cuisine Wild Caught Cod fillet, stuffed with butternut squash, white onion, red and green bell peppers and topped with roasted garlic and green Chile sauce, then roasted to perfection. Served with white rice and beans.
$14

Shrimp Ramen Noodles
Try our signature made from scratch Ramen noodle bowl. This delicious comfort food, includes shrimp, broccoli, boiled egg, peas, carrots, ramen noodles, simmered in an organic silky ramen broth seasoned with fresh garlic, ginger, and veggie bullion.
$10
Vegan Choice
Vegan Choice

Beef Ramen Noodles
Try our signature made from scratch Ramen noodle bowl. This delicious comfort food, includes shrimp, broccoli, boiled egg, peas, carrots, ramen noodles, simmered in an organic silky ramen broth seasoned with fresh garlic, ginger, and veggie bullion.
$10
Vegan Choice
Vegan Choice

Sweet Potato Stuffed Chicken
Sweet potato stuffed chicken breast wrapped with bacon, served with spaghetti squash.
$16

Grilled Steak and Sweet Potato
A wholesome balance of grilled steak and baked sweet potato and roasted veggies.
$16

5 VIP Meals
Save time and money by ordering 5 meals from the regular menu.
$55
Choose 5 from selected Menu
Roasted Chicken, Rice and Beans
Spaghetti with Beef Sauce
Parmesan Crusted Chicken, cheesy mac and

Mediterranean Turkey Meatballs
Ground turkey, oregano, thyme, pepper, sea salt, garlic powder, cumin, coriander, turmeric, cilantro,eggs, cassava flour. black pepper, served over baby spinach and white onions.
$9

Mediterranean Roasted Chicken
Roasted Chicken breast marinated in Greek yogurt, oregano, thyme, pepper, salt, garlic, avocado oil, served with red bell pepper, white onion, yellow squash.
$10

Roasted Chicken with veggies
Roasted Chicken breast, sea salt, black pepper, organic garlic powder, cumin, coriander, turmeric, oregano, cilantro, avocado oil, served with roasted brussel sprouts and red onion.
$10

Black Eyed Peas with Smoked Turkey
Smoked turkey leg, black eye peas, sweet potatoes, white onion, sea salt, black pepper, organic garlic powder, cumin, coriander, turmeric, oregano, cilantro, avocado oil.
$9


Sides
Selection of housemade sides made with wholesome ingredients and bursting with flavor.
Fire Roasted pasta
Penne fresh house made with fire roasted tomatoes, fresh garlic, evo and italian herbs
$4

White Rice and Beans
Always pleasing white rice and mouthwatering sofrito beans.
$4

Sweet Potato Hash
Our signature sweet potato hashed with fresh garlic, onions, peppers and herbs.
$5

Creamy Mashed Potatoes with Bone Broth Gravy
Made from scratch mashed potatoes, bone broth gravy
$5

Side Salad
Garden lettuce mix, heirloom tomatoes, cucumbers, croutons and cheese.
$4

3 Beans Yucca Escabeche
Our signature yucca escabeche with chickpeas, lentils, and navy beans
$5

Cheesy Mac
Our delicious signature 3 cheese mac'. Single Serving
$5

Chickpea Salad Side
Chickpeas, heirloom tomatoes, snap peas, cucumber, red cabbage, radishes, snap peas, shredded carrots, sea salt, black pepper, Dressed in our signature Tzatziki, made with Greek yogurt, cucumbers, lemon juice, granulated garlic, dill.
$5

Black Eyed Peas with Smoke Turkey
Side portion of Shredded smoked turkey leg, black eye peas, sweet potatoes, sea salt, black pepper, organic garlic powder, cumin, coriander, turmeric, oregano, cilantro, avocado oil.
$5

Ancient Grain Quinoa
Organic quinoa, sea salt, avocado oil
$4.50


Supper Wholesome Salads
Scrumptious Salads made fresh for you!
Nicoise Salad
Boiled eggs, green beans, heirloom potatoes, tomatoes, radishes, dressed in wine vinegar and thyme vinaigrette, on a bed of fresh romaine lettuce.
$12
Chicken Breast
Chicken Breast
$1
Seasonal Salad
A wholesome portion of romain, spinach, arugula topped with roma tomatoes, cucumbers, avocado, boiled eggs, walnuts and sliced peaches. Dressed with house vinaigrette.
$12

Garden Salad
A wholesome portion of romain, arugula, spinach topped with mashed avocado, tomatoes, cucumbers, shredded carrots, walnuts, and seasonal fruit. dressed with house vinaigrette
$12

Chickpea Salad Tzatziki Salad
Chickpeas, heirloom tomatoes, snap peas, cucumber, red cabbage, radishes, shredded carrots, garlic powder, sea salt, black pepper, everything bagel seasoning, dressed in Tzatziki, made with Greek yogurt, lemon juice, granulated garlic, cucumbers, dill and side of signature blueberry vinaigrette.
$8

Farmers Tuna Salad
Albacore tuna, extra virgin olive oil, mayo, bell peppers, heirloom tomatoes, white onions, celery, radishes, oregano, lemon juice, sea salt, black pepper, served on a bed of baby spinach and topped with our signature blueberry vinaigrette and almonds.
$9

Mediterranean Chicken Salad
Roasted shredded Chicken, extra virgin olive oil, white onions, green chiles, red bell peppers, celery, snap peas, radishes, heirloom tomatoes, cucumbers, lemon juice, romaine lettuce, red cabbage, shredded carrots, seas salt, black pepper, topped with our house Tzatziki dressing.
$10


Supper Wholesome Bowls
A scrumptious selection of wholesome bowls, create to help you stay on track with your wellness goals. Fresh recipes packed with antioxidants and antiinflammatory ingredients.
Quinoa Bowl
Quinoa is known as a super ancient grain packed with antioxidants and protein. Bowl includes Quinoa, roasted broccoli, cauliflower, heirloom tomatoes, chickpeas, carrots, grilled peppers, red onions, topped with chia seeds, edamame, sesame seeds and our signature ginger garlic vinaigrette. Add chicken for an additional charge.
$12
Shredded Chicken Tight
Chicken Thights
$2
Veggie Bowl
An assortment of red cabbage, quinoa, chia seeds, spinach, roasted, chickpeas, avocado, cucumbers, topped with sesame seeds and coconut ginger vinaigrette. Add Chicken for an additional charge.
$12
Mediterranean Chicken
Chicken Breast
$3
Roasted Sweet Potato Bowl
Garlic roasted sweet potato, spinach, kale, avocado, radish, cucumbers, picked red onions, topped with edamame, avocado, sesame seeds, and balsamic vinaigrette. Add chicken for an additional charge.
$12
Mediterranean Chicken
Chicken Breast
$3